[VIDEO] Carrot Milk Drink: A Simple, Nutritious & Refreshing Blend

By on • ( Leave a comment )

Milk drinks are my favorite especially the ones that uses fresh fruits and vegetables. This Carrot and Banana Milk Drink is the new addition to my milk drink collection. This is a 4 ingredients milk drink that uses fresh fruit and vegetable and very minimal sweetener. It is packed with nutrients from carrot and banana, and it’s delicious.

Looking for a wholesome, naturally sweet drink that’s both nourishing and delicious? This Carrot Milk Drink is a fantastic way to enjoy fresh ingredients with minimal effort. With just four ingredients—fresh carrots, banana, milk, and sweetener—it’s a simple yet satisfying treat loaded with vitamins and a natural creamy texture. Whether served chilled or warm, this drink is bound to become a favorite. Let’s dive into what makes it so special!

Why Carrots are Great Base for a Drink

Carrots aren’t just for salads or soups—they’re a fantastic ingredient for beverages, too! Their natural sweetness blends beautifully with milk and banana, creating a smooth, creamy drink. Plus, carrots are packed with vitamin A, antioxidants, and fiber, making this an easy way to sneak in some extra nutrients.

The Role of Banana in This Drink

Bananas add natural creaminess and a touch of sweetness, eliminating the need for excessive added sugar. They also provide potassium and energy-boosting nutrients, making this drink both delicious and functional. The subtle fruitiness complements the earthy notes of carrots, creating a well-rounded flavor.

How to Make Simple Syrup

Choosing the Right Milk

One of the best things about this recipe is its flexibility—you can use any type of milk! Here are a few great options:

  • Whole Milk: Adds richness and depth to the drink.
  • Almond Milk: A slightly nutty flavor that pairs wonderfully with carrots.
  • Oat Milk: Creates an ultra-creamy texture.
  • Coconut Milk: Adds a tropical hint for a fun twist. No matter which milk you choose, the drink remains smooth, delicious, and packed with goodness.

4 Ingredients Carrot Banana Milk Drink

This Milk Drink uses only 4 ingredients, Carrot, Banana,water, sugar and milk and is very easy to make. You can flavor it or leave it plain, the choice is yours

  • Carrot – This is the main ingredient
  • Banana – Use ripe banana for better flavor
  • Sweetener – I used sugar syrup which is basically just water + sugar. I used the 1:2 ratio (like 1 cup sugar: 1/2 cup water) but if you want a less sweeter syrup, you can make it 1:1. Another option which is great is condensed milk. I love the creamy taste that the condensed milk add to the drink.
  • Milk -you can use any type of milk you prefer. I used full fat milk, but other type of non-dairy milk will work too.

Sweeteners: Finding the Perfect Sweetness

Sweetness is entirely personal, but a little enhancement can make the flavors pop. Here are a few options:

  • Honey: A natural sweetener with floral notes.
  • Maple Syrup: Adds a subtle caramel-like taste.
  • Dates: A great natural alternative that also boosts fiber. If your banana is ripe enough, you might not need much extra sweetener at all!

How to Blend it Perfectly:

The key to a smooth and velvety Carrot Milk Drink lies in blending and straining technique:

  1. Steam or boil the fresh carrots to soften them (unless using a high-power blender).
  2. Blend with banana and milk until creamy and lump-free.
  3. Add sweetener to taste and blend again.
  4. Pass in a sieve. Save the carror pulp for making cookie or add it to your oatmeal
  5. Serve chilled or warm, depending on your preference!

Serving Ideas and Variations:

Want to customize this drink even further? Try these fun additions:

  • A pinch of cinnamon or nutmeg for extra warmth.
  • A dash of vanilla extract for a smooth, dessert-like feel.
  • A sprinkle of chia or flaxseeds for added texture and nutrients.

This Carrot Milk Drink is proof that healthy beverages can be easy, delicious, and packed with benefits. Whether enjoyed as a morning boost, an afternoon refresher, or a post-workout replenisher, it’s a naturally sweet, creamy drink that’s both simple and rewarding

Ingredients:

  • 1 fresh Banana
  • 165g fresh peeled Carrot
  • 1/4 cup Water
  • 1 cup Milk ( dairy or non-dairy)
  • Sweetener of choice (I used Simple Sugar Syrup)

Serves 2

Instructions:

  1. Peel the Banana and Carrot. Chop into small pieces that fits your blender. Add water and sweetener. Blend until the Banana and Carrot is purred.
  2. You can us this as if, but if you want a smoother drink, pass the mixture in a sieve.
  3. Pour in a glass with ice. Add milk.
    • Alternatively, you can mix the milk with the mixture and stir then pour in a glass with ice.

Nutritional Information

Nutritional Information was calculated using Veryfitwell Recipe Calorie and Nutrition Calculator. For details about Nutritional Information in this website, please read the Disclaimer page.

My Latest Video

Click the item to get the full recipe

Thank You for visiting my website. Please don’t forget to click the “Like” button below if you like this recipe. Lastly, did you know that I have a YouTube Channel? Please support my channel by clicking on the “Subscribe” button in my video and the “Bell” icon to get notification of new videos.

FOLLOW SWEETNSPICYLIVING ON SOCIAL MEDIA

Facebook | Instagram | Pinterest | Twitter | YouTube

Categories: Drinks, Recipe, Video, Video Recipes

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

© SweetNSpicyLiving.com. All rights reserved.

All images and content are copyright protected. Please do not use my images without my permission. If you want to republish this recipe, kindly re-write the recipe in your own words, use your own photos or link back to this post for the recipe. Thank You!

Authors