Good morning, breakfast lovers! If you’re searching for a nutritious and satisfying way to kickstart your day, look no further than the dynamic duo of beans and eggs. This classic combination is not only packed with protein and fiber but also incredibly easy to prepare, especially when using the convenience of canned beans. Whether you’re in a hurry or simply want to enjoy a hearty meal, beans and eggs are the perfect solution.

In today’s blog, we’re diving into a delicious recipe that brings together the creamy richness of eggs with the hearty goodness of canned beans. This dish is all about simplicity and flavor, making it a go-to option for busy mornings or a leisurely weekend brunch.

Imagine starting your day with a plate of perfectly cooked eggs nestled in a bed of savory beans, seasoned to perfection with aromatic herbs and spices. The beans add a comforting, earthy flavor, while the eggs bring a velvety texture that complements the beans beautifully. Top it all off with a sprinkle of fresh herbs and a drizzle of hot sauce, and you have a breakfast that’s both delicious and nourishing.

I do not stocked up a lot of canned goods, but from time to time I woul have a can of ready to eat beans for emergency purposes. You know the kind of scenario when you woke up late and in hurry to leave but want to have a quick satisfying breakfast. Or when you just feel lazy to cook anything but still want to eat something that is going to amke your belly happy 🙂 This recipe is that kind of recipe. Easy, nourishing, satisfying and easy.

Canned Beans for a quick meals ready in less than 15 minutes

Because this was meant to be a quick easy breakfast, I used canned beans but you can make your own if you have time. I still believe that homemade is still better, that is if you have time. Do your thing, whatever works for you.

Season to Taste

I’ve added seasonings and spices as I always find canned beans quite bland. I know it is ready to eat, but if you are happy on how your canned beans taste, then skip the seasonings and spices. I also like mine a bit spicy, so there goes a lot of peppers 🙂

Eggs! As many as you like

My skilled may looks so sad with just 1 egg 🙂 but that is my capacity. This 6-inch skilled can hold up tp 4-5 eggs so definitely, if you are feeling hungry, add as many eggs as you like.

This recipe not only showcases the versatility of canned beans but also highlights how you can create a wholesome meal with minimal ingredients and effort. So, grab your skillet and let’s get cooking! You’re about to discover a breakfast that’s as easy to make as it is delightful to eat.

Ingredients:

• 1 Can of Tomato Based Beans
• pinch of Salt, Black Pepper, Paprika, Cayenne Pepper
• 2 teaspoon Granulated Sugar
• fresh chopped Chives – optional

Instructions:

1. Pour the canned beans in the pan. Add all the seasonings, spices and sugar. Bring to a simmer. Taste and adjust seasoning as desired.
2. Make a hollow in the center and crack the egg on top. You can add as much egg that can fit in your pan.
3. Cover and cook in low heat until the egg is cook to your liking.

Serves 2

Nutritional Information

Nutritional Information was calculated using Veryfitwell Recipe Calorie and Nutrition Calculator. For details about Nutritional Information in this website, please read the Disclaimer page.

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