If you think Cauliflower is a boring and tasteless vegetable, think again. More and more recipes for Cauliflower are flooding Pinterest now. From simple steamed Cauliflower, Cauliflower rice, Cauliflower pizza, Cauliflower soup and many more. There are numerous ways to include Cauliflower in your diet and If you are not convinced why you should give cauliflower a chance, read on and find out more about the health benefits of Cauliflower. I did some research and picked the one the I find most interesting. I was really amazed with what I find out and after doing my research, I was convinced that Cauliflower is more than just a simple vegetable, and that I should indeed make it part of my meal as often as possible. Please bear in mind, I am not convincing you to eat Cauliflower, I am merely sharing what I found interesting. People have different taste buds, and some people cannot stand Cauliflower at all. No worries, if you are not into cauliflower, there are plenty more vegetables to choose from. I found these 10 interesting Cauliflower Health Benefits from 10aq.com and so I thought I would share it here. I am not a registered dietician, please do NOT take this a health advice. Do your own research and consult your doctor before doing any diet plan or meal changes.
This week I picked some of my favorite cauliflower recipes and I guarantee you, they are far from boring and bland. When it comes to cooking with Cauliflower, it is all about the seasoning, spices and sauces. Nothing fancy, just simple pantry ingredients are all you need to turn the simple cauliflower into a something people will remember. Let us get to know more about Cauliflower and why we should give this vegetable a chance.
Cauliflower is one of those vegetables that I do not often buy before. The huge size always intimidate me, what would I do with the huge amount of leftover? I only used cauliflower when making Chopsuey or Mixed vegetables. One of our vegetable Filipino dish. Apart from that, I do not know where else to use it, and that is what drove me to do more reading about Cauliflower and how to use it. While doing my research, I saw a lot of interesting uses for cauliflower, some of them I wouldn’t even think of cooking before. They are very interesting that I started buying cauliflower more and more until I realized it has become part of my weekly rotation. I was blown away with what you can do with this simple vegetable. Now, I do not avoid Cauliflower anymore, In fact, I seek for it and look forward to experimenting on what I can do with it.
Cauliflower is cruciferous vegetable, a plant family that includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, kale, radishes, turnips and watercress. It has a rich supply of nutrients comparable to its green-colored relatives in the cruciferous family.
Basic Nutrition Information on Cauliflower
- A cup of raw cauliflower contains the following:
- Calories: 27
- Total fat: 0 g
- Protein: 2 g
- Carbohydrate: 5 g
- Sugars: 2 g
- Fiber: 2 g
You also get about 60% of your daily vitamin C needs and 14% of your daily dose of bone-building vitamin K, as well as healthy doses of folate, vitamin B6 and potassium.
Cook cauliflower, though, and you’ll lose some of those vitamins and minerals. Researchers found that boiling and blanching cauliflower caused the largest losses (decent amounts of the nutrients leached into the water), while steaming, stir-frying and microwaving preserved the most nutrients and disease-fighting phytochemicals.
Potential Risks of Cauliflower
- Cauliflower can cause bloating or gas for some people due to the complex sugar called raffinose that is present in Cauliflower.
- Cruciferous vegetables also contain goitrogenic compounds or substances that interfere with thyroid function
How To Select And Store A Cauliflower
Choose clean and tightly bundled Cauliflower with creamy white florets and bright green leaves are the best ones to pick. Avoid the ones with dark-colored patches on it, as may also indicate the presence of a disease known as downy mildew.
Cauliflower can be stored in the refrigerator for 5 days. Cut florets needs to be consumed within 4 days as it doesn’t keep as long.
10 Impressive Benefits of Cauliflower
Helps Fight Cancer
Cauliflower contains a compound known as sulforaphane, which is known to help reduce the growth of tumors as well as help to eliminate cancerous stem cells.
Enhances Heart Health
One of the reasons is that cauliflower is a great source of fiber. Fiber is known to help improve the health of the heart and can slow the onset of various heart diseases.
Enhances Cognitive Ability
Cauliflower is one of the best vegetable sources of choline. Choline is a very important B vitamin that is used by the body to create acetylcholine. Acetylcholine is one of the most important neurotransmitters that’s highly involved in the transmission of nerve signals.
Cauliflower contains a powerful nutrient known as indole-3-carbinol or I-3-C. This nutrient is a fantastic anti-inflammatory agent and combats chronic inflammation. Cauliflower also contains some omega-3 fatty acids, which are useful for helping to ward off inflammation.
Helps Manage Weight
There are several nutrients found in cauliflower that are useful for helping the body manage its weight. Sulforaphane and folate are both known to help improve the speed at which the body loses weight, and vitamin C has been shown to be highly involved in the rate at which the body burns fat.
Help Cleanse the Body
There are a number of antioxidants found in the plant that help to improve phase 1 detoxification—the first phase of detoxification in which the body breaks down toxins into smaller parts. The sulforaphane in cauliflower helps the body carry out the second phase of this process.
Enhances Bone Strength
Cauliflower is a food rich in vitamin K, a nutrient that’s known to be highly involved in the maintenance of our bones. Vitamin K helps the body absorb calcium and can help to promote strength in the bones by helping the proteins in the bones bind together.
Cauliflower is a very fibrous vegetable and thus can be useful for helping to improve different areas of your digestion. Fiber is known to help prevent both constipation and diarrhea, and can also limit or slow the progress of inflammatory bowel problems.
Enhances Kidney Health
The kidneys are organs that are highly responsible for helping to detoxify the body. Unfortunately, this job can be a bit strenuous for just the kidneys to handle. For this reason, vegetables like cauliflower can be very useful for helping to make the job of the kidneys easier and also to help protect the kidneys from various forms of disease. It’s important to note that cauliflower may be contraindicated if you are already suffering from a chronic kidney disease. Check with your doctor to see what the best option is.
Enhances Skin Health
Another thing that cauliflower can do quite well is enhance the health of your skin. One of the reasons for this is because it contains a huge amount of vitamin C. Vitamin C is heavily involved in the production of collagen. Collagen is the most prominent protein found in the body and is used to help maintain the strength of our skin, tissues, and organs. Improving upon the production of collagen helps to prevent the emergence of wrinkles, liver spots, and other skin-related issues.
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